क्या आप स्वस्थ भोजन करना चाहते हैं? माइंडफुल ईटिंग आजमाएं।

धीरे-धीरे खाएं और हर बाइट का आनंद लें।

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अपने शरीर के भूख संकेतों पर ध्यान दें।

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विकर्षणों को हटाएं – टेबल पर फोन न रखें।

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अपने भोजन के बनावट और स्वाद की सराहना करें।

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तनाव या भावनात्मक स्थिति में खाने से बचें।

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पोर्शन कंट्रोल माइंडफुल ईटिंग का अहम हिस्सा है।

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पाचन में मदद के लिए भोजन को अच्छे से चबाएं।

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अपने भोजन का आनंद लें, उसे जल्दी न खाएं!

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बेहतर स्वास्थ्य के लिए माइंडफुल ईटिंग को एक दैनिक आदत बनाएं!

[{"selector":"#anim-484b146c-9b90-43c8-885d-b947fb9a16eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71f29ef1-d4e0-4191-942c-47c58028295a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more